Counselling and psychotherapy services are typically offered in person at my downtown Toronto office, but may also be conducted by telephone or using a secure online video platform.
Please note: Psychotherapy services can only be offered to residents of Ontario.
Individual counselling and psychotherapy provide an opportunity for you to openly talk about your thoughts and feelings in a safe environment. Together, we can discuss your issues or concerns with:
An ever-increasing body of evidence is showing that mindfulness-based and solutions-focused interventions are beneficial in helping clients to:
Mindfulness and acceptance-based therapies, including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT), are distinct forms of psychotherapy that incorporate the practice of mindfulness and acceptance-based strategies with Cognitive Behavioural Therapy (CBT). At Toronto Mindful Solutions Clinic, I incorporate these mindfulness-based therapies, along with Solutions-Focused Brief Therapy (SFBT) and Cognitive Behavioural Therapy (CBT) strategies to help my clients achieve their goals. Each of these therapeutic modalities is highly grounded in decades of evidence-based research.
A counselling session with me typically consists of talk therapy, along with some in-session mindfulness practices that will help reconnect you with your mind, body and feelings. Our work may also involve regular home assignments that will encourage you to keep up the practice between sessions.