My office is conveniently located in downtown Toronto, at the Carrot Common, at 320 Danforth Avenue, Suite 206.
My office hours range from 7 AM to 9 PM weekdays to address any questions or concerns you might have. I also have limited availability on Saturday mornings for telephone/online sessions.
Check out my online scheduler for current availability by visiting the "Schedule Your Session" page.
Remember, my counselling fees are covered by all extended health benefits (please check your coverage for Clinical Psychology or Psychotherapy). Receipts for psychological services may also be used as medical expenses for income tax purposes.
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Hi, my name is Sandy, and I’m a Registered Psychotherapist, Counsellor, Life Coach, and Mindfulness teacher. If you’ve found this web page, chances are you’ve realized that you’re ready to make some changes in your life.
I provide solutions-focused psychotherapy and life coaching that is primarily grounded in the practice of mindfulness and acceptance based strategies. I believe that you already have the inner wisdom needed to achieve your wellbeing and happiness; my role is to shine a light on your strengths, and guide you through a process of self-inquiry that will increase your insight, and help you feel more empowered to make lasting, positive changes in your life.
I have experience working with adults who are faced with a variety of life’s challenges – like depression, anxiety, trauma, and day-to-day stress. Other clients I’ve worked with have sought help with me regarding their sense of self-worth, life purpose, life transitions, family conflict, vocational stress, or spirituality.
Whatever the challenge that you’re currently facing, my general approach in working with you is one of acceptance, collaboration, openness, and most of all compassion. I am fluently English and French bilingual; and I work with adults of all ages, cultures, races, economic backgrounds, genders, and sexual orientations.
My services are covered by most Canadian extended health insurance plans, as my practice is supervised by a registered psychologist. I am licensed to practice as a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).
I live and work in the busy "hustle and bussle" of downtown Toronto, where it always seems like everyone is on the metaphorical treadmill of a go-go-go lifestyle. I firmly believe in the body-mind-spirit connection; and as such, I am committed to my personal daily mindfulness practice of 20+ years. My twice-daily meditation practice in my dedicated meditation space at home, coupled with my conscious decision to embody all aspects of everyday mindfulness (which you can follow on my Instagram) are keys to my sense of overall life satisfaction. I am also a Reiki Master and shamanic practitioner.
If you're ready for your free 30-minute consultation to see how I can help you, or if you are all set to book your first appointment, please get in touch by filling out the "Schedule Appointment" button at the top right of this page, or by phoning me at (416) 930-1593. If you're not quite ready yet to take that first step, but want to learn more about me, please visit my professional social media pages (Facebook, Instagram, Twitter, LinkedIn) to familiarize yourself a bit more with my work style.
I look forward to working with you and welcoming you to my office at the Carrot Common, 320 Danforth Avenue!