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Hi, my name is Sandy, and I’m the Clinical Director here at Toronto Mindful Solutions Clinic. I am a counselor, life coach, and mindfulness teacher. If you’ve found us on this web page, chances are you’ve realized that you’re ready to make some changes in your life.
I provide solution-focused psychotherapy and life coaching that is primarily grounded in the practice of mindfulness and acceptance based strategies. I believe that you already have the inner wisdom needed to achieve your wellbeing and happiness; my role is to shine a light on your strengths, and guide you through a process of self-inquiry that will increase your insight, and help you feel more empowered to make lasting, positive changes in your life.
I have experience working with adolescents and adults who are faced with a variety of life’s challenges – like depression, anxiety, trauma, and day-to-day stress. Other clients I’ve worked with have sought help with me regarding their sense of self-worth, life purpose, life transitions, family conflict, vocational stress, or spirituality.
Whatever the challenge that you’re currently facing, my general approach in working with you is one of acceptance, collaboration, openness, and most of all compassion. I am fluently English and French bilingual; and I work with adults of all ages, cultures, races, economic backgrounds and sexual orientations. My services are covered by most Canadian extended health insurance plans.
I live and work in the busy "hustle and bussle" of downtown Toronto, where it always seems like everyone is on the metaphorical treadmill of a go-go-go lifestyle. I firmly believe in the body-mind connection, and as such, I am committed to my personal daily mindfulness practice of 10+ years. My daily meditation practice, coupled with my conscious decision to embody everyday mindfulness - both personally and professionally - are keys to my sense of overall life satisfaction.
If you're ready for your free 30-minute consultation to see how I can help you, or if you are all set to book your first appointment, please get in touch by filling out the contact form below or phoning me at (416) 930-1593.
I look forward to working with you!